EXCERCISE AUTUMN 2023
All sessions are run with qualifies volunteers
THE FITNESS SUITE
In April 2023 with support from the Community Regeneration fund
we were able to purchase a brand new fitness suite 7 new cardio machines and a complete new weight station.
Our three court games hall can be used for badminton, indoor football, basketball, netball, short tennis and many other activities. Available for casual or regular hire for club use, schools, competitions and special events including birthday parties. Please check availability in advance.
FIT 2 CHANGE
Light to moderate cardio & strength circuit training . Great for newcomers to group exercise.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!
A Latin-inspired dance fitness class with body-moving music make this a dynamic, exciting and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits.
SHAPE n TONE
Improves your muscular endurance, helps build lean muscle mass, increase metabolism, tone, and definition.