THE FITNESS SUITE
Our small but well equipped fitness suite has a good range of cardiovascular equipment, a three station multi-function resistance machine, a range of dumbbell free weights and core conditioning equipment.
Our three court games hall can be used for badminton, indoor football, basketball, netball, short tennis and many other activities. Available for casual or regular hire for club use, schools, competitions and special events including birthday parties. Please check availability in advance.
Viewing Area upstairs with comfortable seating
Meeting Room hire - contact the centre for details
Charity Shop - open April-October
(See poster to left for class times)
FIT 2 CHANGE
Light to moderate cardio & strength circuit training . Great for newcomers to group exercise.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!
A Latin-inspired dance fitness class with body-moving music make this a dynamic, exciting and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits.
Improves your muscular endurance, helps build lean muscle mass, increase metabolism, tone, and definition.
Please note: Bouncy Tots is now on Wednesdays 2-3pm